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18 Simple Stress Relievers to Add to Your Mental Health Toolkit

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Wondering how to relieve stress? Look no further than these 18 expert- and research-backed stress relievers, which can help you calm down in an instant. From writing down your worries to repeating a mantra, these are some of the best ways to relieve stress in the moment and going forward.

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Fresh Ginger Syrup

I don’t automatically peel ginger; if you choose not to, it will give the syrup a slightly darker color, which I don’t mind. If you wish to peel it, you can. The leftover ginger can be added to a batch of marmalade, or patted dry and chopped further, then added to just-churned ice cream or gingersnap cookie dough. If you plan to reuse it, you should peel it before making the syrup with it. This syrup is quite spicy and if you find it a bit too zippy and want to tone it down, the next time you make it…

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