THE PHENOMENAL INTERNATIONAL BESTSELLER – OVER A MILLION COPIES SOLD WORLDWIDESHORTLISTED FOR THE ROYAL SOCIETY BOOK PRIZE’Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? A fascinating book, full of dazzling revelations’ Dr Rangan ChatterjeeThere is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can: – jump-start athletic performance- rejuvenate internal organs- halt snoring, allergies, asthma and autoimmune disease, and even straighten scoliotic spinesNone of this should be possible, and yet it is. Drawing on thousands of years of ancient wisdom and cutting-edge studies in pulmonology, psychology, biochemistry and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.; 304 pages; Published: 08/07/2021
Elegant Fashion for 30-Year-Old Women: Chic Clothing & Hair Styles
Discover the perfect blend of sophistication and style with our fashion guide for 30-year-old women. Explore chic clothing choices, from timeless trenches to cozy knits, and learn how to enhance your wardrobe with versatile pieces. Embrace elegant patterns, monochrome elegance, and statement accessories for a polished look. Find tips on balancing classic and modern styles, making a statement with hair, and maintaining a youthful yet mature aesthetic. Elevate your style today
Six Shows Like Downton Abbey on Netflix
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50 Random Facts List #14 – Fact Republic
1. NOAA has had a 400 sq ft underwater research base for 30 years; long-term residents are called 'aquanauts.'
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Spending 10 days in Italy and looking for the perfect itinerary? In this post find 3 comprehensive 10 day Italy itineraries for the perfect Italy trip.
An Incredible Iceland Itinerary Around the Ring Road (2021 Guide)
Follow this 9 day Iceland itinerary for an adventure-packed way to experience Iceland! (Interactive map, photos, & tips included!)
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A Guide to Trekking in Sapa, Vietnam
Sapa is located in the Là o Cai Province of Vietnam and is a region that draws visitors from across the world. The town is situated on the side of one of the many mountains in the massive Hoà ng Liên Son mountain range. It overlooks the valley below. The valley floor is filled with rice terraces that
Disney Recipe: Triple Yeti Blast from Upcountry Beverages at Disney’s Animal Kingdom | the disney food blog
We have the recipe for one of your favorite Disney frozen cocktails -- the Triple Yeti Blast from Upcountry Beverages at Disney's Animal Kingdom!
Celeb Prom Photos Prove They’re as Awkward as We Are
One of the coolest things about people is how multi-faceted they are. Nobody’s really a one-trick pony. We all have lots of different skills, talents, and passions that we can wow the world with. And our beloved celebrities are no different.
How to Wear Cardigans Without Looking Frumpy | Jo-Lynne Shane
Do you struggle with how to wear cardigans without looking frumpy? Then this post is for you! These are my best frump-fighting tips for wearing cardigans.
cashity.com
An on-the-money name playing off the word "cash". Possible uses: A financial services company. A daily deals site. A business blog.
